It’s no secret, sleep quality and duration is a pillar of health and wellbeing, and one of the most significant changes you can face during perimenopause. Poor sleep is one of the most common complaints of women during perimenopause and menopause.
Read MoreThe perimenopause stage of the menopause transition is getting more airtime and we are now becoming much more informed about what is happening to our body during this phase, and experts are offering solutions on how to feel better and actually thrive during this stage of the lifecycle. As a menopause nutritionist and someone who has experienced the menopause since 32 years old, I can expertly and honestly say 'the food you eat can really help you feel better'.
Read MoreDo you feel like you are forever chasing your tail at work, at home, and socially? Your to-do list is non-stop growing and you constantly want to lock yourself away in the closet and hope nobody needs you for even just ‘a little while’? On top of all that, you’re not sleeping great, you keep forgetting things and–for crying out loud–what the hell has happened to your body???
Read More
