THE ONLINE LOW FODMAP DIET COURSE
If you are a long-term sufferer of IBS and want to improve your quality of life,
register for the online 12 week low FODMAP diet course.
Price 4200HKD
Coming Soon
The aim of the 12 week low FODMAP diet is to improve your IBS symptoms and identify foods that trigger symptoms so as to enjoy a varied diet with reduced anxiety. To achieve this I will systematically guide you through the three low FODMAP diet phases to:
Help you identify the main sources of FODMAP’s in your current diet and provide you with alternatives.
Provide guidance on the restriction phase to achieve symptom control.
Ensure you eat a nutritious diet during the restriction phase.
Provide you with practical tips on shopping, recipes, cooking and eating out.
Guide you through the re-introduction phase in a systematic way.
Assist you through personalising your long-term diet to achieve optimal symptom control and an improved quality of life.
What is included in the online 12 week Low FODMAP Diet Course?
1. Weekly education session
2. Weekly email support
3. Private Facebook group community
4. A free Low FODMAP Diet workbook to guide you through each stage
5. Education on FODMAP subgroups
6. Low FODMAP shopping tips and how to read food labels
7. Tips on cooking techniques that lower the FODMAP content of food
8. Tips on how to modify recipes to lower the FODMAP content
9. Recipe ideas
10. Tips for eating out on a low FODMAP diet
11. Tips on eating a low FODMAP diet when travelling
12. The importance of fibre and low FODMAP example
